Build Your Own Sad Light

Light therapy involves sitting in front of a special light therapy box with lights that mimic natural outdoor light.

Build your own sad light.

Would go great on the wall above the couch in a hipster loft i decided to post this for winter be. A few years ago before i started building my own sad lamps i bought the brightest light box i could find 4 it produces 17 200 lumens much more than most. These are in part the reasons why people tend to feel more sluggish have lower energy production and experience seasonal affective disorder sad during the dark months of the year. Boris wanted to build a light box for his sister.

Boris wanted to build a light box for his sister who suffers from seasonal affective disorder a disorder brought on by lack of. I found it only modestly effective when working between one and two feet from it. Set up your sad light and begin treatment place the sad light at a table with a comfortable chair and turn on the light. Make your own sad light box.

Some people use tanning beds as a source of light therapy or you can buy all different types of light therapy lamps online and they can get pretty expensive. Light therapy overview introduction. Bright light on your skin signals your cells to create more energy via your thyroid gland and bright light is also a conversion promoter of hormone synthesis. Light therapy for less than 60 00.

Make your own sad light box. January 5 2009 at 1 00 am filed to. This is much brighter than ordinary interior lighting but is still not nearly as bright as sunlight. Studies have shown that a light therapy treatment lasting 30 minutes a day will start to improve the condition.

The treatment usually begins with 30 minutes of exposure to 10 000 lux in. Near infrared ir light emitting array for body detox and light therapy this nifty device is good for all kinds of stuff as well as looking cool. It is possible to buy commercial light boxes for light treatment however these are very expensive. My mom has sad and after seeing her wimpy light box i thought there had to be something better out there after some research i was really surprised at the underwhelming sunlight simulator light therapy options on the.

One treatment for sad is light therapy or phototherapy. A much more affordable option would be to create your own light box.