Tricep pushdowns are a popular way of working this muscle on the back of your arm.
Cable rope tricep pushdown alternative.
Exactly how many sets and repetitions you should do and how much weight you should lift depends on your strength training goals.
Step 1 facing an adjustable cable machine grab the rope attachment from the high setting with a thumbs up grip.
But if you don t have access to the right equipment for that exercise you can choose from any tricep pushdown alternative.
You need to get the technique spot on here to effectively target your lats rather than your chest or triceps so be sure to check out the video above.
Tricep pushdown alternative exercises triceps one of the few exercises i miss from my commercial gym days is the reverse grip tricep pushdown.
The traditional cable tricep pushdown can easily be replicated with resistance bands.
Start with your elbows.
A resistance band is a cheaper and more convenient method for anyone who travels a lot or just likes to workout at home.
Bring your elbows to your sides so that your forearms are parallel to the floor.
This lift is most commonly done while lying on a flat bench but you may do it in a seated position as well.
Triceps curls are a free weights alternative to cable pushdowns.
Rope tricep pushdown tricep pushdowns are great exercises that effectively target and challenge the triceps.
Personally i m a fan of close grip benching and doing pushdowns with resistance bands.
Some could argue that this resistance band version of the exercise is even more effective than the original as it requires equal effort from the left and right triceps.
I hope you enjoyed learning about these exercises as much as i enjoyed sharing them with you.
The resistance band triceps pushdown provides a different form of resistance than the standard cable pushdown.
As the band lengthens the resistance increases whereas a cable variation provides the same resistance throughout.
