Calories Burned Skipping Rope Calculator

Assuming you can jump rope at a pace of about two skips per second it would take you approximately five minutes to jump rope 600 times.

Calories burned skipping rope calculator.

The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout. The calorie calculation for jumping rope for 30 minutes is as follows. But jumping rope alone won. For a 150 pound person the calories burned jumping rope at this pace for five minutes is equivalent to 45 calories or 540 calories in an hour.

The jump rope is an awesome tool to help you burn calories and get your body summer ready. Doing jumping jacks 5 times a week for 30 minutes will burn 1 6 pounds or 0 73 kg a month. Calories burned jumping rope can work out to 15 to 20 calories per minute. Jumping rope slow every day for 30 minutes will burn 2 46 pounds or 1 12 kg a month.

For an average sized person jumping rope might even burn more than 10 calories a minute. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. 175 2 2 11 8 0 0175 30 minutes 502 kcal. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal.

The calorie burned calculator is used to estimate the number of calories burned after exercise it s very simple you only need input your weight and exercise duration. A 180 pound 81 6kg person jumping rope for 10 minutes at 100 skips per minute will burn 126 calories at 100 120 skips per minute will burn 169 calories and at 120 skips per minute will burn 176 calories. Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running. Jumping rope is a full body workout so it burns many calories in a short time.

The diet tool that is a calories burned calculator and counter for your common exercises and activities. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. Skipping the rope faster results in a more intense workout. Doing jumping jacks every day for 30 minutes will burn 2 24 pounds or 1 02 kg a month.

For a more accurate calorie burned calculator please view our calorie burned by heart rate it can help to determine your more precise calorie consumptions by specify heart beat rate. Jumping rope met value of jumping rope.