How to pick a good mattress for your back.
Can a firm mattress cause upper back pain.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
I had an 8 year old mattress and thought it was time to get another one.
Current studies show that a medium firm mattress greatly improves the quality of sleep in people suffering from chronic lower back pain.
In the past it was thought that a firm mattress was good for a bad back.
It also doesn t allow shoulders and hips to sink in enough when on.
The key message here is that if you have back pain you should avoid a too firm or too soft mattress.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.
In contrast more recent findings suggest that a medium firm mattress is better.
Can a new mattress cause upper back pain.
If your mattress is.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
Those extra firm beds formerly recommended for people with back pain were actually responsible for poorer sleep quality as reported in some clinical studies.
Hi ive been suffering from upper back for nearly 5 months now and it all seem to began when i bought a new mattress 5 months ago.
Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.
05 05 2016 10 31 am in upper back pain forum.
If the mattress is too firm it will push on your pressure points and cause misalignment.
Sometimes back pain s caused by something as simple as our sleeping habits.
Your back pain may not be caused by something serious.
J jsb007 georgia posts.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back.
