Can A Sauna Or Steam Room Help A Cold

While an infrared sauna session might sound like exactly what you need to beat a cold you ll feel better in the long run if you rest and stay hydrated.

Can a sauna or steam room help a cold.

A 2010 study found that inhaling the hot dry air within a sauna had no effect. Now thanks to wellness trends and the desire for more recovery treatments you can now find a sauna or steam room in a wide variety of gyms and recovery studios other than ritzy day spas. According to the article sauna and health by mikkel aaland sitting in a room with a temperature of 192 degrees farenheit has many benefits for the body. A steam room would be beneficial to help with those symptoms as well as helping to get the cold out of your body.

The tight feeling in your chest and your stuffy nose can make colds feel unbearable. Even more frightening saunas and steam rooms have been touted for years as a great way to sweat out a cold though it s been advised by various medical authorities that individuals showing symptoms of coronavirus which often include cold like symptoms such as cough runny nose and loss of taste and smell stay home and self isolate you can t be sure that everyone around you is following. The ancient and global bathhouse culture is the inspiration behind what we experience now as a modern spa particularly saunas and steam rooms. The warm condensation rinses away the dirt and dead skin that can lead to breakouts.

Instead of dry heat a steam room involves high humidity and. These benefits include relieving discomfort associated with such things as hangovers arthritis and even the common cold. Eventually your cold will. Both steam rooms and saunas will make a person sweat due to the heat the sweating opens up the pores and helps cleanse the outer skin.

Warm condensation will help rinse away dirt and dead skin and. In infrared saunas special lamps use light waves to heat a person s body instead of the entire room. As a result you may have clearer and. There is a wide variety of sauna types and styles for use including electrically heated wood burning a steam room and a far infrared sauna.

Sitting in a steam room and inhaling the steam will help to ease the congestion by opening up your nose. Steam rooms help solve that problem by using heat to open up your pores. These are different from saunas.